I Couldn't Do One Pull-Up
Your 12-Week Workout Log
A printable log for every session of the program — date, exercises, sets, reps, weight, and how it felt.
See Chapter 4, "Tracking your sessions," for how to use it. After every workout, write down:
- Date
- Exercises
- Sets and reps completed
- Weight used
- How it felt — easy, about right, or hard
Download the Log (PDF)
Print it, or fill it in on your phone or tablet.